The Benefits of Weighted Blankets

Recently, weighted blankets have increased in popularity as a part of a healthy stress-relief routine. Research has explored the benefits of weighted blankets and it has been found that they can be beneficial for people who struggle with anxiety, autism, ADHD, among other mental health conditions.




A weighted blankets is typically between five and thirty pounds. It has been posited that the extra weight allows the nervous system to relax by mimicking the experience of hugging or being held.


The primary use of weighted blankets was to relieve symptoms of anxiety. With continued research, it has been shown that individuals with Autism, ADHD, Sleep Disorders, Osteoarthritis, Chronic Pain, and many other concerns, can benefit from the use of weighted blankets.



Like any other tool, the use of weighted blankets, is not for everyone. It is typically not recommended for toddlers, as it may increase risk of suffocation. Additionally, individuals who suffer from sleep apnea, asthma, claustrophobia, or other related medical conditions would not be candidates for their use. It is always pertinent to check with your doctor before utilizing this or any other method for medical use.


Overall, weighted blankets can provide many benefits to individuals struggling with certain ailments, of the body and the mind. With a great variety of options, do your research to find the one that is just right for you.